If the idea of getting on a plane and traveling across the world is enough to make grey hair instantly appear, then consider starting with a mini-trip. These trips can be as close as your downtown or a small rural area near you. Booking the trip, getting there, dining alone, and then going back to your own room, are the same acts of strength whether you are five miles from where you live or on another continent. Just like in anything else (sports, public speaking), practice builds confidence so you can do what you were meant to do.
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